SE PREPARER - LA VIMPELLOISE

Pour préparer le 5 ou le 10 km voici les plans d’entrainements concoctés par Anthony afin d’arriver à bon port.

<img decoding="async" width="240" height="240" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_240,h_240/http://lavimpelloise.fr/wp-content/uploads/2024/09/toppng.com-free-icons-png-pdf-viewer-icon-1024x1024-1.webp" alt="pdf" title="toppng.com-free-icons-png-pdf-viewer-icon-1024x1024" srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_240/https://lavimpelloise.fr/wp-content/uploads/2024/09/toppng.com-free-icons-png-pdf-viewer-icon-1024x1024-1.webp 240w, https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_150/https://lavimpelloise.fr/wp-content/uploads/2024/09/toppng.com-free-icons-png-pdf-viewer-icon-1024x1024-1-150x150.webp 150w" sizes="(max-width: 240px) 100vw, 240px" class="wp-image-265" />

5 KM

<img decoding="async" width="240" height="240" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_240,h_240/http://lavimpelloise.fr/wp-content/uploads/2024/09/toppng.com-free-icons-png-pdf-viewer-icon-1024x1024-1.webp" alt="pdf" title="toppng.com-free-icons-png-pdf-viewer-icon-1024x1024" srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_240/https://lavimpelloise.fr/wp-content/uploads/2024/09/toppng.com-free-icons-png-pdf-viewer-icon-1024x1024-1.webp 240w, https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_150/https://lavimpelloise.fr/wp-content/uploads/2024/09/toppng.com-free-icons-png-pdf-viewer-icon-1024x1024-1-150x150.webp 150w" sizes="(max-width: 240px) 100vw, 240px" class="wp-image-265" />

10 KM